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Queen Letizia, 45, is in Senegal, west Africa, on a four day appointment to abutment Spanish cooperation projects.

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Joined by Spanish agent Alberto Virella, Letizia kept her air-conditioned in a acute white anorak and trousers.

A gold button brooch sat on the average of the jacket, which additionally featured a baby chaotic collar. Letizia commutual the clothing with a atramentous and blah houndstooth cottony top.

Keeping her accessories to a minimum, Letizia wore a ample brace of design earrings and her bells ring, but annihilation else.

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She additionally kept her architecture simple, cutting a adequate blush lipgloss and ablaze amber begrimed eyeshadow.

But one accouterments was not enough, and the aristocratic afflicted into a blooming cottony dress and nude heels after in the day.

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Best 25+ African wedding dress ideas on Pinterest | African dress … | african wedding dresses

As able-bodied as her aciculate style, Queen Letizia is able-bodied accepted for her trim figure. But how does she break in shape?

It’s all bottomward to a accurate diet she follows that abounding will accept never heard of.

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Queen Letizia of Spain apparel up for appointment to the National Library in Spain

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Best 25+ African wedding dress ideas on Pinterest | African dress … | african wedding dresses

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On a circadian base the Spanish aristocratic eats foods which are allotment of the Perricone diet.

The diet she swears by is an anti-inflammatory dieting that includes all aliment groups and advantageous staples such as beginning salmon, backwoods fruits, blooming vegetables and extra-virgin olive oil, according to Pop Sugar. 

According to nutritionists, it’s one of the healthiest for prioritising bloom bistro over weight loss. 

Dr Ruben Bravo of the European Medical Convention for Obesity told Anticipate Spain: “There may be a thousand and one was of accident weight, but the end does not consistently absolve the means, because you charge to anticipate about what’s acceptable for your bloom abiding and not abatement into a abandoned amphitheater of backlash weight gain, metabolism disorders and added risks that annul the capability of altered slimming plans.” 

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Best 25+ African wedding dress ideas on Pinterest | African dress ...
Best 25+ African wedding dress ideas on Pinterest | African … | african wedding dresses

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He and added specialists at the convention accept begin aloof bristles diets which assignment well, with he Perricone administration at the top of the list.

The healthiest slimming affairs are those which aim for a abstinent weight accident of no added than 1lb to 2lb a week, which is accessible to stick to abiding and does not advance to backlash weight gain, Dr Bravo explained.

The diet has accustomed Letizia a anatomy best women her age can alone dream of, and she afresh showed added of it than accepted in a actual abbreviate minidress.

The white dress featured white ruffles and atramentous straps. Letizia complimented the straps with a brace of atramentous stiletto shoes.

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